Peter Griffiths 4000m row
4,000
Meters
16:18.3
Time
2:02.2
Pace
258
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 158 |
January 03, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.3 | 4,000 | 2:02.2 | 191 | 949 | 258 | 30 | 149 |
| 3:19.2 | 800 | 2:04.5 | 181 | 921 | 51 | 31 | 137 |
| 3:16.7 | 1,600 | 2:02.9 | 188 | 933 | 51 | 31 | 144 |
| 3:17.0 | 2,400 | 2:03.1 | 188 | 931 | 51 | 30 | 150 |
| 3:15.3 | 3,200 | 2:02.0 | 192 | 958 | 52 | 31 | 153 |
| 3:09.9 | 4,000 | 1:58.6 | 209 | 1004 | 53 | 31 | 163 |
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Workout Graph
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