Peter Griffiths 3000m row
3,000
Meters
12:09.8
Time
2:01.6
Pace
194
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 158 |
January 04, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 956 | 194 | 31 | 148 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 32 | 140 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 31 | 144 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 32 | 148 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 32 | 152 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 32 | 160 |
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Workout Graph
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