Peter Griffiths 3000m row
3,000
Meters
12:11.3
Time
2:01.8
Pace
195
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
January 05, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 959 | 195 | 31 | 150 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 32 | 139 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 32 | 148 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 32 | 151 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 32 | 154 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 32 | 161 |