Peter Griffiths 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
30
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
January 05, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 855 | 30 | 31 | 137 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 29 | 124 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 31 | 129 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 33 | 140 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 30 | 144 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 33 | 150 |