Peter Griffiths 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
193
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 159 |
January 06, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 949 | 193 | 31 | 151 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 32 | 141 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 32 | 150 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 31 | 150 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 32 | 153 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 32 | 161 |
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Workout Graph
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