Peter Griffiths 4000m row
4,000
Meters
16:14.8
Time
2:01.8
Pace
260
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 156 |
January 09, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.8 | 4,000 | 2:01.8 | 193 | 960 | 260 | 30 | 148 |
| 3:19.0 | 800 | 2:04.3 | 182 | 922 | 51 | 31 | 136 |
| 3:15.6 | 1,600 | 2:02.2 | 192 | 957 | 52 | 31 | 144 |
| 3:15.2 | 2,400 | 2:02.0 | 193 | 959 | 52 | 31 | 149 |
| 3:15.0 | 3,200 | 2:01.8 | 193 | 960 | 52 | 30 | 151 |
| 3:10.1 | 4,000 | 1:58.8 | 209 | 1003 | 53 | 31 | 162 |
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Workout Graph
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