Peter Griffiths 3000m row
3,000
Meters
12:14.4
Time
2:02.4
Pace
193
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 158 |
January 10, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.4 | 3,000 | 2:02.4 | 191 | 946 | 193 | 31 | 148 |
| 2:31.0 | 600 | 2:05.8 | 176 | 882 | 37 | 31 | 138 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 31 | 144 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 31 | 147 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 32 | 151 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1014 | 40 | 32 | 160 |
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Workout Graph
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