Peter Griffiths 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
192
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 159 |
January 11, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 941 | 192 | 32 | 142 |
| 2:31.5 | 600 | 2:06.2 | 174 | 879 | 37 | 32 | 95 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 32 | 150 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 32 | 151 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 32 | 154 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 32 | 162 |
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Workout Graph
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