Peter Griffiths 3000m row
3,000
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 163 |
January 12, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 952 | 194 | 32 | 148 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 32 | 140 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 32 | 144 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 32 | 149 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 33 | 150 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 32 | 159 |
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Workout Graph
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