Peter Griffiths 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 163 |
January 13, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 820 | 29 | 30 | 136 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 30 | 122 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 29 | 127 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 33 | 137 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 29 | 147 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 33 | 150 |
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Workout Graph
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