Peter Griffiths 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 161 |
January 13, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 941 | 192 | 32 | 112 |
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 37 | 31 | 95 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 32 | 104 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 32 | 114 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 32 | 127 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 33 | 122 |
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Workout Graph
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