Peter Griffiths 3000m row
3,000
Meters
12:15.3
Time
2:02.5
Pace
191
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 160 |
January 14, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 935 | 191 | 32 | 152 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 32 | 144 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 33 | 150 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 33 | 154 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 927 | 38 | 32 | 153 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 32 | 162 |
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Workout Graph
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