Peter Griffiths 4000m row
4,000
Meters
16:56.5
Time
2:07.0
Pace
248
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 159 |
January 15, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.5 | 4,000 | 2:07.0 | 171 | 878 | 248 | 30 | 143 |
| 3:26.3 | 800 | 2:08.9 | 163 | 855 | 49 | 31 | 132 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 864 | 49 | 31 | 139 |
| 3:19.7 | 2,400 | 2:04.8 | 180 | 901 | 50 | 31 | 147 |
| 3:27.2 | 3,200 | 2:09.5 | 161 | 851 | 49 | 30 | 143 |
| 3:19.2 | 4,000 | 2:04.5 | 181 | 921 | 51 | 30 | 155 |
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Workout Graph
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