Peter Griffiths 3000m row
3,000
Meters
12:15.6
Time
2:02.6
Pace
193
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 160 |
January 17, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 944 | 193 | 31 | 149 |
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 37 | 32 | 136 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 31 | 149 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 32 | 150 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 39 | 32 | 153 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1008 | 40 | 32 | 161 |
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Workout Graph
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