Peter Griffiths 3000m row
3,000
Meters
12:11.5
Time
2:01.9
Pace
193
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 158 |
January 19, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 949 | 193 | 32 | 149 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 32 | 139 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 32 | 147 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 32 | 148 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 32 | 154 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1019 | 40 | 33 | 161 |
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Workout Graph
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