Peter Griffiths 3000m row
3,000
Meters
12:12.6
Time
2:02.1
Pace
194
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 160 |
January 20, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 953 | 194 | 31 | 148 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 38 | 32 | 136 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 31 | 144 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 31 | 149 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 32 | 153 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1019 | 40 | 31 | 160 |
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Workout Graph
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