Peter Griffiths 3000m row
3,000
Meters
12:11.6
Time
2:01.9
Pace
193
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 159 |
January 21, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 949 | 193 | 31 | 148 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 32 | 138 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 145 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 31 | 148 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 32 | 153 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 32 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.