Peter Griffiths 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 158 |
January 23, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 955 | 194 | 31 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 32 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 31 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 31 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 31 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 31 |
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Workout Graph
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