Peter Griffiths 3000m row
3,000
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 159 |
January 24, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 955 | 194 | 31 | 149 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 31 | 140 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 930 | 38 | 31 | 144 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 31 | 149 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 32 | 153 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1019 | 40 | 31 | 160 |
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Workout Graph
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