Peter Griffiths 3000m row
3,000
Meters
12:08.9
Time
2:01.4
Pace
195
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 159 |
January 25, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 963 | 195 | 32 | 150 |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 38 | 32 | 138 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 32 | 147 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 32 | 150 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 32 | 153 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 32 | 162 |
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Workout Graph
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