Peter Griffiths 3000m row
3,000
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 154 |
January 26, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 952 | 194 | 32 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 32 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 32 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 33 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 39 | 33 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 33 |
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Workout Graph
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