Peter Griffiths 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 156 |
January 27, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 948 | 193 | 31 | 150 |
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 38 | 32 | 138 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 32 | 148 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 32 | 151 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 32 | 153 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 31 | 162 |
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Workout Graph
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