Peter Griffiths 3000m row
3,000
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Drag Factor | 157 |
January 28, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 955 | 194 | 31 | 151 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 32 | 140 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 31 | 147 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 960 | 39 | 32 | 152 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 962 | 39 | 32 | 155 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 32 | 162 |