Peter Griffiths 3000m row
3,000
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Drag Factor | 157 |
January 30, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 964 | 195 | 31 | 147 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 31 | 137 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 958 | 39 | 32 | 142 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 31 | 146 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 968 | 39 | 31 | 151 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1024 | 40 | 32 | 160 |