Peter Griffiths 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
29
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
January 30, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 827 | 29 | 30 | 133 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 28 | 119 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 29 | 123 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 34 | 134 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 29 | 144 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 34 | 149 |