Peter Griffiths 3000m row
3,000
Meters
12:12.6
Time
2:02.1
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 155 |
January 31, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 948 | 193 | 31 |
| 2:30.9 | 600 | 2:05.7 | 176 | 882 | 37 | 31 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 31 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 31 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 31 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 32 |
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Workout Graph
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