Peter Griffiths 3000m row
3,000
Meters
12:12.6
Time
2:02.1
Pace
194
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 156 |
February 01, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 953 | 194 | 31 | 150 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 31 | 141 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 31 | 147 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 31 | 151 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 31 | 153 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 32 | 161 |
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Workout Graph
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