Peter Griffiths 3000m row
3,000
Meters
12:16.9
Time
2:02.8
Pace
191
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 155 |
February 03, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 933 | 191 | 32 | 159 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 32 | 155 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 33 | 157 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 32 | 158 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 924 | 38 | 32 | 161 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1009 | 40 | 32 | 166 |
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Workout Graph
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