Peter Griffiths 3000m row
3,000
Meters
12:12.6
Time
2:02.1
Pace
194
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 151 |
February 04, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 953 | 194 | 32 | 151 |
| 2:31.2 | 600 | 2:06.0 | 175 | 880 | 37 | 32 | 140 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 32 | 148 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 32 | 151 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 33 | 154 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 33 | 162 |
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Workout Graph
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