Peter Griffiths 3000m row
3,000
Meters
12:16.6
Time
2:02.7
Pace
192
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 154 |
February 06, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 938 | 192 | 31 | 148 |
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 37 | 32 | 137 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 31 | 146 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 31 | 148 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 31 | 152 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1009 | 40 | 32 | 160 |
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Workout Graph
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