Peter Griffiths 3000m row
3,000
Meters
12:44.3
Time
2:07.3
Pace
185
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 155 |
February 08, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.3 | 3,000 | 2:07.3 | 169 | 871 | 185 | 31 | 143 |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 36 | 31 | 128 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 868 | 37 | 32 | 136 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 872 | 37 | 32 | 149 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 877 | 37 | 31 | 151 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 918 | 38 | 32 | 154 |
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Workout Graph
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