Peter Griffiths 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
179
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 153 |
February 09, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 811 | 179 | 31 | 128 |
| 2:59.8 | 600 | 2:29.8 | 104 | 640 | 32 | 29 | 113 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 821 | 36 | 31 | 122 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 828 | 36 | 31 | 127 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 877 | 37 | 32 | 137 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 924 | 38 | 32 | 145 |
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Workout Graph
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