Peter Griffiths 3000m row
3,000
Meters
13:09.6
Time
2:11.6
Pace
179
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 154 |
February 10, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 816 | 179 | 31 | 126 |
| 2:45.5 | 600 | 2:17.9 | 133 | 739 | 34 | 31 | 119 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 787 | 35 | 32 | 119 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 827 | 36 | 31 | 127 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 32 | 130 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 872 | 37 | 31 | 135 |
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Workout Graph
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