Peter Griffiths 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 158 |
February 11, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 916 | 190 | 31 |
| 2:35.4 | 600 | 2:09.5 | 161 | 833 | 36 | 31 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 908 | 38 | 31 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 919 | 38 | 32 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 921 | 38 | 32 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 32 |
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Workout Graph
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