Peter Griffiths 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 156 |
February 12, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 935 | 192 | 31 | 147 |
| 2:33.0 | 600 | 2:07.5 | 169 | 870 | 37 | 31 | 137 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 31 | 143 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 32 | 147 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 31 | 153 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 31 | 159 |
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Workout Graph
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