Peter Griffiths 3000m row
3,000
Meters
12:15.2
Time
2:02.5
Pace
192
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 150 |
February 13, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.2 | 3,000 | 2:02.5 | 190 | 940 | 192 | 32 | 145 |
| 2:31.4 | 600 | 2:06.1 | 174 | 879 | 37 | 32 | 132 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 32 | 140 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 33 | 146 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 32 | 151 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1009 | 40 | 32 | 159 |
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Workout Graph
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