Peter Griffiths 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
191
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 148 |
February 14, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 930 | 191 | 32 | 148 |
| 2:31.5 | 600 | 2:06.2 | 174 | 879 | 37 | 32 | 140 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 32 | 146 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 32 | 147 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 924 | 38 | 32 | 150 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 32 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.