Peter Griffiths 3000m row
3,000
Meters
12:12.7
Time
2:02.1
Pace
193
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 151 |
February 15, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.7 | 3,000 | 2:02.1 | 192 | 948 | 193 | 32 | 149 |
| 2:31.5 | 600 | 2:06.2 | 174 | 879 | 37 | 32 | 139 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 144 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 32 | 149 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 32 | 153 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1021 | 40 | 33 | 161 |
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Workout Graph
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