Peter Griffiths 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
192
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 151 |
February 17, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 938 | 192 | 32 | 156 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 32 | 149 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 32 | 151 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 32 | 155 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 32 | 160 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1009 | 40 | 32 | 165 |
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Workout Graph
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