Peter Griffiths 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
191
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 147 |
February 18, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 933 | 191 | 32 | 160 |
| 2:30.7 | 600 | 2:05.5 | 177 | 883 | 37 | 32 | 149 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 920 | 38 | 32 | 162 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 32 | 159 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 32 | 162 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 33 | 171 |
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Workout Graph
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