Peter Griffiths 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
195
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 149 |
February 20, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 962 | 195 | 31 | 149 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 32 | 136 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 31 | 146 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 31 | 149 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 32 | 156 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1019 | 40 | 31 | 162 |
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Workout Graph
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