Peter Griffiths 3000m row
3,000
Meters
12:09.0
Time
2:01.5
Pace
194
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
February 27, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 958 | 194 | 31 | 147 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 31 | 134 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 31 | 143 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 31 | 147 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 971 | 39 | 31 | 154 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 31 | 160 |