Peter Griffiths 3000m row
3,000
Meters
12:12.3
Time
2:02.0
Pace
193
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 152 |
February 28, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.3 | 3,000 | 2:02.0 | 193 | 948 | 193 | 31 | 151 |
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 38 | 31 | 142 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 31 | 149 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 31 | 152 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 31 | 154 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 32 | 162 |
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Workout Graph
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