Peter Griffiths 3000m row
3,000
Meters
12:14.0
Time
2:02.3
Pace
193
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 154 |
March 01, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 946 | 193 | 32 | 148 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 32 | 139 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 146 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 32 | 147 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 39 | 32 | 151 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 32 | 159 |
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Workout Graph
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