Peter Griffiths 3000m row
3,000
Meters
12:13.6
Time
2:02.2
Pace
192
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 152 |
March 02, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 942 | 192 | 32 | 149 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 32 | 138 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 31 | 145 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 32 | 151 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 962 | 39 | 32 | 152 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 33 | 161 |
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Workout Graph
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