Peter Griffiths 3000m row
3,000
Meters
12:18.3
Time
2:03.0
Pace
191
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 152 |
March 03, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 931 | 191 | 32 | 149 |
| 2:31.8 | 600 | 2:06.5 | 173 | 877 | 37 | 32 | 139 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 32 | 147 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 32 | 150 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 928 | 38 | 32 | 152 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 32 | 161 |
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Workout Graph
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