Peter Griffiths 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 153 |
March 04, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 938 | 192 | 32 | 150 |
| 2:31.0 | 600 | 2:05.8 | 176 | 882 | 37 | 32 | 139 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 148 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 32 | 151 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 32 | 154 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 32 | 161 |
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Workout Graph
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