Peter Griffiths 3000m row
3,000
Meters
12:09.7
Time
2:01.6
Pace
194
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 155 |
March 06, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.7 | 3,000 | 2:01.6 | 195 | 957 | 194 | 31 | 147 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 31 | 134 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 31 | 142 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 959 | 39 | 31 | 148 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 31 | 151 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 31 | 162 |
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Workout Graph
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