Peter Griffiths 3000m row
3,000
Meters
12:06.6
Time
2:01.1
Pace
196
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 151 |
March 08, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.6 | 3,000 | 2:01.1 | 197 | 971 | 196 | 32 | 147 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 32 | 135 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 32 | 143 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 964 | 39 | 32 | 147 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 966 | 39 | 32 | 152 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1052 | 41 | 32 | 160 |
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Workout Graph
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