Peter Griffiths 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 151 |
March 10, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 964 | 195 | 31 | 146 |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 38 | 31 | 133 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 958 | 39 | 32 | 142 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 32 | 146 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 968 | 39 | 32 | 151 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1022 | 40 | 32 | 159 |
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Workout Graph
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